{"product_id":"treeningkava-edasijoudnule","title":"Reigo Neeme treeningkava – süsteem, mille järgi ma ise treenin","description":"\u003cp data-start=\"923\" data-end=\"960\"\u003e\u003cstrong data-start=\"923\" data-end=\"958\"\u003eSee ei ole algaja treeningkava.\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp data-start=\"967\" data-end=\"1195\"\u003eTegemist on treeningkavaga, mille järgi \u003cstrong data-start=\"1007\" data-end=\"1037\"\u003etreenin mina – Reigo Neeme\u003c\/strong\u003e.\u003cbr data-start=\"1038\" data-end=\"1041\"\u003eKava on loodud \u003cstrong data-start=\"1058\" data-end=\"1085\"\u003eedasijõudnud treenijale\u003c\/strong\u003e, kes talub suurt koormust ja kelle eesmärk ei ole ainult tugev olla, vaid ka \u003cstrong data-start=\"1163\" data-end=\"1192\"\u003enäha välja nagu kulturist\u003c\/strong\u003e.\u003c\/p\u003e\n\u003cp data-start=\"1202\" data-end=\"1251\"\u003eTreeningud toimuvad \u003cstrong data-start=\"1222\" data-end=\"1241\"\u003e7 korda nädalas\u003c\/strong\u003e, rõhk on:\u003c\/p\u003e\n\u003cp data-start=\"1202\" data-end=\"1251\"\u003e• maksimaalsel lihaspingel\u003c\/p\u003e\n\u003cp data-start=\"1202\" data-end=\"1251\"\u003e• progresseeruval koormusel\u003c\/p\u003e\n\u003cp data-start=\"1202\" data-end=\"1251\"\u003e• jõu ja lihasmassi samaaegsel arendamisel\u003c\/p\u003e\n\u003cp data-start=\"1368\" data-end=\"1546\"\u003eSee kava sobib sulle, kui:\u003cbr\u003e✔️ sul on juba treeningkogemus\u003cbr data-start=\"1427\" data-end=\"1430\"\u003e✔️ tahad olla \u003cstrong data-start=\"1446\" data-end=\"1480\"\u003etugev ja visuaalselt massiivne\u003c\/strong\u003e\u003cbr data-start=\"1480\" data-end=\"1483\"\u003e✔️ oled valmis treenima järjepidevalt ja distsiplineeritult\u003c\/p\u003e\n\u003cp data-start=\"1553\" data-end=\"1634\"\u003eKui otsid “kerget kava” või treenid 2–3x nädalas, \u003cstrong data-start=\"1603\" data-end=\"1633\"\u003eei ole see kava sinu jaoks\u003c\/strong\u003e.\u003c\/p\u003e","brand":"Muscle Quality","offers":[{"title":"Default Title","offer_id":56165303484796,"sku":null,"price":99.0,"currency_code":"EUR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0939\/1072\/9084\/files\/IMG_20250415_135025_687.webp?v=1767355036","url":"https:\/\/reigoneeme.ee\/products\/treeningkava-edasijoudnule","provider":"Muscle Quality - Laksud Sisse","version":"1.0","type":"link"}